Therapist Interview With James Uhl
How do you describe your approach to massage? You could almost call my approach mechanical. I always try to determine what parts of your body are handling the most load, and therefore are under the most stress. If I can…Read More »
Therapist Interview With Chance Mata
How do you describe your approach to massage? Effective. Intense. Corrective. Intuitive. Basic yet complex. Not for sissy’s!! What led to you practicing massage? My mother and I got in a terrible accident when I was a child. She went…Read More »
Best of is Back!
It’s that time again, Austin Fit’s Best Of contest is back on! We love serving the Austin community and helping you all stay at your top performance level. It has always been out goal to keep the we help feeling…Read More »
AMC Out And About
We’ve got so much going on in Austin these next few months, and wanted to let you all in on where you can find AMC in the community! Her is a peek at our upcoming events calendar: SEPTEMBER September…Read More »
Shake The Thursday Blues
Could Thursday be any more painful?? Weather you’re coming off a leg day or mentally preparing for this weekend’s Hotter N’ Hell race we seem to all be dreading this “not the middle but not the end of the week,”…Read More »
We were on a BREAK!!!! A note from our leader.
This is an actual text conversation from a few days ago. I am here to lay it out right now to you guys… Seeing another therapist is OKAY! Consider this your green light to go outside your comfort zone…Read More »
We Love The Bicycle Sports Shop
The love just keeps on spreading at AMC. We are so excited to announce our new sponsorship with Bicycle Sports Shop!! Here is why they are so awesome: The Bicycle Sport Shop Cycling Club is open to riders of…Read More »
Yoga Pose Of The Week
Crescent Lunge (Anjaneyasana) This pose creates a flexible strength that tones the lower body, stabilizes the torso and lengthens the upper body. There is an element of balance in this pose so it helps to find your center, both physically…Read More »
What the heck is an HSA?
Health Savings Account (HSA) or Flex Spending Account (FSA) talk has been happening a lot at the office lately. And we are very aware that a majority of you may not know what those are, how they work and that…Read More »
Get To Know Your Therapist: V
V is ready to Rock N’ Roll it out both in the clinic and back stage at music festivals! Get to know a little more about here and book your next appointment HERE.Read More »