Therapist Interview With James Uhl

September 30, 2015

How do you describe your approach to massage? You could almost call my approach mechanical. I always try to determine what parts of your body are handling the most load, and therefore are under the most stress. If I can…

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Therapist Interview With Chance Mata

September 28, 2015

How do you describe your approach to massage? Effective. Intense. Corrective. Intuitive. Basic yet complex. Not for sissy’s!! What led to you practicing massage? My mother and I got in a terrible accident when I was a child. She went…

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Best of is Back!

September 22, 2015

It’s that time again, Austin Fit’s Best Of contest is back on! We love serving the Austin community and helping you all stay at your top performance level. It has always been out goal to keep the we help feeling…

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AMC Out And About

September 14, 2015

We’ve got so much going on in Austin these next few months, and wanted to let you all in on where you can find AMC in the community! Her is a peek at our upcoming events calendar:   SEPTEMBER September…

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Shake The Thursday Blues

August 27, 2015

Could Thursday be any more painful?? Weather you’re coming off a leg day or mentally preparing for this weekend’s Hotter N’ Hell race we seem to all be dreading this “not the middle but not the end of the week,”…

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We were on a BREAK!!!! A note from our leader.

August 13, 2015

This is an actual text conversation from a few days ago.   I am here to lay it out right now to you guys… Seeing another therapist is OKAY! Consider this your green light to go outside your comfort zone…

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We Love The Bicycle Sports Shop

August 5, 2015

The love just keeps on spreading at AMC. We are so excited to announce our new sponsorship with Bicycle Sports Shop!!   Here is why they are so awesome: The Bicycle Sport Shop Cycling Club is open to riders of…

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Yoga Pose Of The Week

July 31, 2015

Crescent Lunge (Anjaneyasana) This pose creates a flexible strength that tones the lower body, stabilizes the torso and lengthens the upper body. There is an element of balance in this pose so it helps to find your center, both physically…

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What the heck is an HSA?

July 23, 2015

Health Savings Account (HSA) or Flex Spending Account (FSA) talk has been happening a lot at the office lately. And we are very aware that a majority of you may not know what those are, how they work and that…

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Get To Know Your Therapist: V

July 15, 2015

V is ready to Rock N’ Roll it out both in the clinic and back stage at music festivals! Get to know a little more about here and book your next appointment HERE.

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