Blog
Victoria’s Travels
Our therapist Victoria has been off on the road for a few month’s now and we are thrilled to have her back in office!! Here is a word on how her travels went! Luna has been my travel partner for…
Read More »What To Eat Before A Marathon
approaching, and we are getting you ready every step of the way! This week’s tips are about what to eat to prep for a marathon: HEALTHY CARBS – Things like potatoes, whole grains such as whole grain bread, pasta, rice,…
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Let’s Eat!
Eating healthy can some times be a bore. Or more so just a confusing topic in general… And the last thing you want to do at the end of a long day is cook a full meal. We are here…
Read More »Yoga Pose Of The Week
Crescent Lunge (Anjaneyasana) This pose creates a flexible strength that tones the lower body, stabilizes the torso and lengthens the upper body. There is an element of balance in this pose so it helps to find your center, both physically…
Read More »Matters of the Sun
Summertime is finally here, as we were all reminded this past week with temperatures cracking 100 degrees in Austin! And with the return of summer, AMC is here to remind you to PUT ON SUNSCREEN. Like you have heard before,…
Read More »Feeling Good In Your Own Body
“I FORGOT WHAT IT WAS LIKE TO FEEL THIS GOOD IN MY BODY” This is among my favorite things to hear from a client. So often we spend so much time in pain and discomfort that we eventually start to…
Read More »Need a Reason for Massage?
Looking for a reason to get a massage? Though we are huge advocates for consistent body work (in turn not really needing one because loving your own body and wanting it to function at top speed), we do understand massage…
Read More »Fun Facts About AMC
Are you new to AMC? Or maybe you are one of our oldest faces, but want to put your knowledge to the test. Spend the next 15 (or 45) minutes learning some cool facts about Austin Massage Company: Did you…
Read More »Dealing With Rotator Cuff Injury
You’ve been doing Olympic lifting for a while. Or stocking tall shelves. Or cheerleading, throwing your partners overhead. Everything was great! Until suddenly, it wasn’t. Ice and ibuprofen didn’t quite do the trick, so you visited the doctor. And lo…
Read More »Join Our Girl Carrie For A Ride!
Join our girl Carrie and Team Snacks this Sunday, Aug 7 for their free community roll! This is a NO DROP ride. So saddle up and join the fun.
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