Blog

Running in the Cold

November 22, 2022

We just had our first full week of cold here in Austin! Which means, we don’t want you to be left with chills. Here is our yearly reminder of things to do to get you through workouts during the colder…

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New Therapists Deal

November 2, 2022

We are so excited to announce that our little family of amazingly talented therapist is growing and think you should get excited too. For the  month of November receive $20 off any 60 minute or longer massage session  when you…

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Victoria’s Travels

September 30, 2022

Our therapist Victoria has been off on the road for a few month’s now and we are thrilled to have her back in office!! Here is a word on how her travels went! Luna has been my travel partner for…

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What To Eat Before A Marathon

September 25, 2022

approaching, and we are getting you ready every step of the way! This week’s tips are about what to eat to prep for a marathon: HEALTHY CARBS – Things like potatoes, whole grains such as whole grain bread, pasta, rice,…

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Let’s Eat!

September 19, 2022

Eating healthy can some times be a bore. Or more so just a confusing topic in general… And the last thing you want to do at the end of a long day is cook a full meal. We are here…

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Yoga Pose Of The Week

September 13, 2022

Crescent Lunge (Anjaneyasana) This pose creates a flexible strength that tones the lower body, stabilizes the torso and lengthens the upper body. There is an element of balance in this pose so it helps to find your center, both physically…

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Matters of the Sun

September 7, 2022

Summertime is finally here, as we were all reminded this past week with temperatures cracking 100 degrees in Austin! And with the return of summer, AMC is here to remind you to PUT ON SUNSCREEN. Like you have heard before,…

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Feeling Good In Your Own Body

August 30, 2022

“I FORGOT WHAT IT WAS LIKE TO FEEL THIS GOOD IN MY BODY” This is among my favorite things to hear from a client.  So often we spend so much time in pain and discomfort that we eventually start to…

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Need a Reason for Massage?

August 24, 2022

Looking for a reason to get a massage? Though we are huge advocates for consistent body work (in turn not really needing one because loving your own body and wanting it to function at top speed), we do understand massage…

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Fun Facts About AMC

August 17, 2022

Are you new to AMC? Or maybe you are one of our oldest faces, but want to put your knowledge to the test. Spend the next 15 (or 45) minutes learning some cool facts about Austin Massage Company: Did you…

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