Running in the Rain

March 28, 2023

We are all familiar with the saying April showers bring May flowers. And even more so we know what the past few week’s forecasts have looked like (and it’s still March!!)… So it only seemed fit to share some of…

Read More »

Rock Out While You Work Out

March 21, 2023

Some mornings just need a little more pep than others. So slip on your shoes and turn up the tunes, we are here to help your workout rock with our top list of tunes: 1. “Black Dog” Led Zeppelin 2.…

Read More »

Knee Pain and Massage

March 13, 2023

If you’re experiencing knee pain, you’re not alone. Most Americans will have knee pain sometime in their life, whether from an accident, overuse, or general wear and tear as they age. Besides being uncomfortable, it’s often debilitating and holds you…

Read More »

Lets Get Lymphatic

March 7, 2023

As you know, AMC offers a variety of massage services to help restore and maintain your physical health. One type of massage many might not be familiar with is Lymphatic Drainage. A form of massage that encourages the movement of lymph…

Read More »

How Massage Can Help Athletes Year Round

February 27, 2023

You’re a true athlete. You’re used to working hard, exhausting your body, and developing your mental stamina— as well as your physical stamina— year round. Even in the off-season, you don’t quit. You’re used to spending your downtime preparing for…

Read More »

Stress, Anxiety & Massage

February 22, 2023

Why get a massage? According to a survey conducted by the American Massage Therapy Association, 28% of Americans who get a massage do so for relaxation and stress reduction. That’s a lot of people in the US who feel strongly enough about…

Read More »

Indoor Workouts

February 7, 2023

With a week of “snow” storms and now rain in the forecast, we are taking up some indoor workouts and want to share them with you! Here are a few things you can do to keep your stamina going all…

Read More »

3 Things Massage Can Help You With Right Now

January 31, 2023

We know massage will make us move better and feel happier, but not everyone can make time for regular appointments. Luckily massage is great preventive care and it can have some instantly-gratifying results. Check out these 3 things massage can…

Read More »

Can Massage Help Headaches?

January 24, 2023

An estimated 45 million Americans complain of headaches annually which makes it the most common medical complaint or symptom in medicine today. The pain can range from mild annoyance to a migraine that feels like someone shoved an ice pick…

Read More »

Stretch Of The Week

January 18, 2023

Are your legs aching, or your back throbbing during the work day? Try what we like to call the legs-up-a-wall pose! How to get there you might ask? Scoot up to the edge of a wall (be careful there are…

Read More »