Athlete Spotlight: Kara DeLeon

March 11, 2015

  Our latest Spotlight is a girl with passions and power. Kara has been rocking the athletic scene for years, training the best of Austin to achieve their goals, and is an overall inspiration to us all at AMC. Here…

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Massage On The Go

March 5, 2015

Event season is in full swing, and we are ready to hit the ground running! In hopes of cutting the cold weather, and seeing the sunny skies ahead, here is what’s on our list of things to do and places…

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What is Ashi-Thai?

February 25, 2015

You’ve been hearing us talk about our new bar installation and this awesome thing called Ashi-Thai. Still left questioning what it really is? This might help just a bit: Ashi-Thai is an expression of traditional Thai massage techniques and exercises,…

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Foam Rolling Tips by James

February 18, 2015

Still feeling the post Austin Marathon pain? Until you can get in for a massage, our therapist James has some great tips for rolling out the kinks: 1. Stay relaxed Rolling over a flexed muscle will not only be ineffective…

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Patricia on Pre-Marathon Massage and Recommendations

February 10, 2015

Brought to you by one of our awesome sponsored athletes, today’s blog is all about prepping for the Austin Marathon. Weather it’s your first of hundred and thirty first marathon, Patricia has the tips and tricks to getting through:  …

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Mauro Pilates: The Place To Be

February 5, 2015

Our fearless leader Michelle has recently taken the dive into Pilates and it’s safe to say she is hooked! It’s a great overall workout and helps to perfect that lazy posture we all seem to be guilty of these days.…

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We Love Velo View Bike Tours

February 3, 2015

We are in love with Velo View Bike Tours and think you should be too! Here are just a few reasons, awesomely presented by Owner Shannon Burke, why it should be on the top of your to do list: Q:…

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AMC Out And About

January 27, 2015

We just wrapped up our 3M Brunch and can not thank you all enough for it’s great success! As January comes to an end we are gearing up for even more AMC fun. Here is whats new and a rundown…

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Breakfast Made Healthy

January 20, 2015

Waking up early is tough. Waking up early and making breakfast before running out the door for work or a morning workout is even worse. Here are three simple recipes that will give you an extra boost and a little…

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