Mental Toughness: A How to Guide

May 29, 2015

Today we bring you another great article from one of our awesome sponsored athletes: Patricia Walsh Over the years in various fitness magazines I’ve read coach after coach state that they felt mental toughness was a tribute you are born…

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Pilates With Emily

May 21, 2015

We are heading outside the clinic with our new therapist, Emily, and getting our Pilates on! Join her for a one hour, 1-on-1, or duets session at Stillpoint Pilates on South Congress. Classes are $15. They include Pilates training and…

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Carbohydrates Are Your Primary Fuel Source For Training

May 10, 2015

Carbohydrates are essential for fueling your muscles when putting your body through intense training. Intense training ranges from strength training, endurance training, and high-intensity interval training. Carbohydrates replenish the glycogen stores to your muscles that is depleted during training sessions.…

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Meet Emily

May 5, 2015

We have a new therapist on board, and can’t wait to share her talent with you all! Emily is a hardworking therapist with a passion for helping clients recover from injuries and maintain a healthy life free of physical and…

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Talk About The Garden

May 1, 2015

What we love so much about our therapist is that they all have passions past the walls of a massage room. Our girl Ayla is a gardener worthy of writing to even your most raw of friends about! Check out…

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Get Pumped Up

April 24, 2015

With wacky weather and a lack of motivation to do as little as reach for the remote, we are in a workout slump that has GOT to stop. And what better way to kick it into high gear than with…

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Managing Fatigue in Race Season

April 14, 2015

CapTex is just around the corner, which denotes the beginning of Triathlon season for many Austinites. One of the hardest things to balance is how to race and still make gains.  Last year, from May to September I felt I was…

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Running in the Rain

April 7, 2015

We are all familiar with the saying April showers bring May flowers. And even more so we know what this week’s forecast looks like… So it only seemed fit to share some of our most warranted tips for running in…

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April 3, 2015

A huge part of our job as therapist is getting out and about in the community to provide massage for all the awesome people of Austin! We love supporting local businesses and events. Here are a few places you will…

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Work Out Playlist: SXSW Style

March 25, 2015

SXSW just keeps getting better. Last week was full of awesome times, awesome people, and of course awesome music! Our time at Utopia Sessions gave us an inside look at some new bands who’s sound is PERFECT for getting your…

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