Join Our Girl Carrie For A Ride!

August 2, 2022

Join our girl Carrie and Team Snacks this Sunday, Aug 7 for their free community roll! This is a NO DROP ride. So saddle up and join the fun.

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How to Work Out in The Heat

July 27, 2022

First Things first. Drink tons of water and be mindful of how hot it actually is outside. Use a tiny bit of common sense and you will rock your outdoor workout in the sun.  To follow that up and it…

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Mix Up Your Workout

July 20, 2022

Feeling in a workout slump? This past year has been tough to keep moral and enthusiasm up… we all know that much! So as you sit and contemplate heading out for your usual workout, maybe it is time to switch…

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The Importance of Client Feedback

July 11, 2022

If you’re reading this, chances are you know the value of a truly great massage. Especially on hard days or during periods of stress or pain, we all look forward to the physical and emotional benefits you can get from…

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No Mess Snack

July 6, 2022

We are all crazy busy – which makes healthy eating options all the more difficult to prioritize.  So, here are three quick, no mess, no fuss snack recipes: Vegetarian, Gluten free Energy Bites 20-24 servings 1 cup Rolled oats 1/2 cup…

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Smashing the “Toxins” Myth

June 22, 2022

Maybe you’ve just come back from a vacation where you had your fair share of wine and delicious food. Should you detox with a juice cleanse? Or perhaps a massage will flush these toxins from your body? Many health-minded people…

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De Stress Yourself

June 8, 2022

STRESS.  Unfortunately it is a common factor in many of our lives. Wether it be from work, bills, or other means, learning to manage stress is critical to maintaining good health overall. At AMC we know if you’ve heard it…

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Honoring Moriah Wilson

May 24, 2022

The Austin cycling community will be gathering on Sunday May 29th at 5:30 pm at Republic Square Park in Austin, TX for a memorial ride for #MoWilson. Mo’s family have a GoFundMe to raise funds for community organizations that are…

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What to eat Before a Marathon

May 18, 2022

It’s hot and we are all trying to avoid melting away, but why not start planning for next years races?! Here are some tips on eating right before marathons: HEALTHY CARBS – Things like potatoes, whole grains such as whole…

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Stress, Anxiety & Massage

May 11, 2022

Why get a massage? According to a survey conducted by the American Massage Therapy Association, 28% of Americans who get a massage do so for relaxation and stress reduction. That’s a lot of people in the US who feel strongly enough about…

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