Foam Rolling Tips by James

February 18, 2015

Still feeling the post Austin Marathon pain? Until you can get in for a massage, our therapist James has some great tips for rolling out the kinks: 1. Stay relaxed Rolling over a flexed muscle will not only be ineffective…

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Patricia on Pre-Marathon Massage and Recommendations

February 10, 2015

Brought to you by one of our awesome sponsored athletes, today’s blog is all about prepping for the Austin Marathon. Weather it’s your first of hundred and thirty first marathon, Patricia has the tips and tricks to getting through:  …

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Mauro Pilates: The Place To Be

February 5, 2015

Our fearless leader Michelle has recently taken the dive into Pilates and it’s safe to say she is hooked! It’s a great overall workout and helps to perfect that lazy posture we all seem to be guilty of these days.…

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We Love Velo View Bike Tours

February 3, 2015

We are in love with Velo View Bike Tours and think you should be too! Here are just a few reasons, awesomely presented by Owner Shannon Burke, why it should be on the top of your to do list: Q:…

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AMC Out And About

January 27, 2015

We just wrapped up our 3M Brunch and can not thank you all enough for it’s great success! As January comes to an end we are gearing up for even more AMC fun. Here is whats new and a rundown…

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Breakfast Made Healthy

January 20, 2015

Waking up early is tough. Waking up early and making breakfast before running out the door for work or a morning workout is even worse. Here are three simple recipes that will give you an extra boost and a little…

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Join Us For The 2015 3M Brunch!

January 13, 2015

You trained hard for months… who wants to catch a shuttle back north when you can park south, hitch a a ride AND have brunch and drinks once you cross the finish line right next to where you parked your…

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Athlete Spotlight: Jennifer Walker

January 8, 2015

A year full of wins and personal bests, Jennifer Walker swam, biked and ran through the last 365 days and is ready to begin 2015 with goals just as large. From her first Ironman in 2009, winning her age group…

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Workout Songs of 2014

January 6, 2015

The new year is here and while we are ready to jump into our resolutions, begin cleaning out that junk drawer, and find a fresh start, we can’t help but bring a little of the past into 2015! Here is…

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