Get Pumped Up

April 24, 2015

With wacky weather and a lack of motivation to do as little as reach for the remote, we are in a workout slump that has GOT to stop. And what better way to kick it into high gear than with…

Read More »

Managing Fatigue in Race Season

April 14, 2015

CapTex is just around the corner, which denotes the beginning of Triathlon season for many Austinites. One of the hardest things to balance is how to race and still make gains.  Last year, from May to September I felt I was…

Read More »

Running in the Rain

April 7, 2015

We are all familiar with the saying April showers bring May flowers. And even more so we know what this week’s forecast looks like… So it only seemed fit to share some of our most warranted tips for running in…

Read More »


April 3, 2015

A huge part of our job as therapist is getting out and about in the community to provide massage for all the awesome people of Austin! We love supporting local businesses and events. Here are a few places you will…

Read More »

Work Out Playlist: SXSW Style

March 25, 2015

SXSW just keeps getting better. Last week was full of awesome times, awesome people, and of course awesome music! Our time at Utopia Sessions gave us an inside look at some new bands who’s sound is PERFECT for getting your…

Read More »

AMC Awesome Hipster Photo Contest

March 17, 2015

We all have a little hipster in us. But this week, those who were rocking the skinny jeans and flannels before it was cool are flocking in the masses to our city. SXSW brings the best of the fest when…

Read More »

Athlete Spotlight: Kara DeLeon

March 11, 2015

  Our latest Spotlight is a girl with passions and power. Kara has been rocking the athletic scene for years, training the best of Austin to achieve their goals, and is an overall inspiration to us all at AMC. Here…

Read More »

Massage On The Go

March 5, 2015

Event season is in full swing, and we are ready to hit the ground running! In hopes of cutting the cold weather, and seeing the sunny skies ahead, here is what’s on our list of things to do and places…

Read More »

What is Ashi-Thai?

February 25, 2015

You’ve been hearing us talk about our new bar installation and this awesome thing called Ashi-Thai. Still left questioning what it really is? This might help just a bit: Ashi-Thai is an expression of traditional Thai massage techniques and exercises,…

Read More »

Foam Rolling Tips by James

February 18, 2015

Still feeling the post Austin Marathon pain? Until you can get in for a massage, our therapist James has some great tips for rolling out the kinks: 1. Stay relaxed Rolling over a flexed muscle will not only be ineffective…

Read More »