Blog
Need a Reason for Massage?
Looking for a reason to get a massage? Though we are huge advocates for consistent body work (in turn not really needing one because loving your own body and wanting it to function at top speed), we do understand massage…
Read More »Fun Facts About AMC
Are you new to AMC? Or maybe you are one of our oldest faces, but want to put your knowledge to the test. Spend the next 15 (or 45) minutes learning some cool facts about Austin Massage Company: Did you…
Read More »Dealing With Rotator Cuff Injury
You’ve been doing Olympic lifting for a while. Or stocking tall shelves. Or cheerleading, throwing your partners overhead. Everything was great! Until suddenly, it wasn’t. Ice and ibuprofen didn’t quite do the trick, so you visited the doctor. And lo…
Read More »Join Our Girl Carrie For A Ride!
Join our girl Carrie and Team Snacks this Sunday, Aug 7 for their free community roll! This is a NO DROP ride. So saddle up and join the fun.
Read More »How to Work Out in The Heat
First Things first. Drink tons of water and be mindful of how hot it actually is outside. Use a tiny bit of common sense and you will rock your outdoor workout in the sun. To follow that up and it…
Read More »Mix Up Your Workout
Feeling in a workout slump? This past year has been tough to keep moral and enthusiasm up… we all know that much! So as you sit and contemplate heading out for your usual workout, maybe it is time to switch…
Read More »
The Importance of Client Feedback
If you’re reading this, chances are you know the value of a truly great massage. Especially on hard days or during periods of stress or pain, we all look forward to the physical and emotional benefits you can get from…
Read More »
No Mess Snack
We are all crazy busy – which makes healthy eating options all the more difficult to prioritize. So, here are three quick, no mess, no fuss snack recipes: Vegetarian, Gluten free Energy Bites 20-24 servings 1 cup Rolled oats 1/2 cup…
Read More »
Smashing the “Toxins” Myth
Maybe you’ve just come back from a vacation where you had your fair share of wine and delicious food. Should you detox with a juice cleanse? Or perhaps a massage will flush these toxins from your body? Many health-minded people…
Read More »
De Stress Yourself
STRESS. Unfortunately it is a common factor in many of our lives. Wether it be from work, bills, or other means, learning to manage stress is critical to maintaining good health overall. At AMC we know if you’ve heard it…
Read More »