Blog

Breakfast Made Healthy

January 20, 2015

Waking up early is tough. Waking up early and making breakfast before running out the door for work or a morning workout is even worse. Here are three simple recipes that will give you an extra boost and a little…

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Join Us For The 2015 3M Brunch!

January 13, 2015

You trained hard for months…..so who wants to catch a shuttle back north when you can park south, hitch a a ride AND have brunch and drinks once you cross the finish line right next to where you parked your…

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Athlete Spotlight: Jennifer Walker

January 8, 2015

A year full of wins and personal bests, Jennifer Walker swam, biked and ran through the last 365 days and is ready to begin 2015 with goals just as large. From her first Ironman in 2009, winning her age group…

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Workout Songs of 2014

January 6, 2015

The new year is here and while we are ready to jump into our resolutions, begin cleaning out that junk drawer, and find a fresh start, we can’t help but bring a little of the past into 2015! Here is…

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AMC Update

December 30, 2014

WHERE WE’VE BEEN We figure since everyone is taking time to round out their 2014 we should take some time to give a little update! Since opening our doors this year it’s been a whirlwind of events and new beginnings.…

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The Gift Of Giving

December 24, 2014

It’s Christmas Eve and this town is buzzing with last minute store runs, last minute pit stops, and a little bit of last minute shopping. For those who have found themselves in this predicament, weather it’s from a lack of…

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Winter Hydration

December 16, 2014

As winter settles in and the holi-daze endless count of festivities begin it is easy to find yourself dehydrated. We tend to take in less water when we aren’t sweating. Layer on the extra cocktails at parties and it’s a…

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Gift Guide Massage Style

December 2, 2014

If you are a spouse, family member or friend of a massage therapist, you are well aware that shopping for the holidays can be a stressful task. What do you get someone who spend their days digging into sore athletes…

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