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Mix Tape – Austin Marathon Style

  Running to music is not for everyone. And running to music on marathon day will probably be for even less... But we are throwing together a "Get Pumped" list for those who want to enjoy!! Because Austin Marathon is closer than ever and that is something to get STOKED ABOUT!   "Eye Of The [...]

By |2020-02-13T21:18:19+00:00February 13th, 2020|Uncategorized|

What to eat Before a Marathon

Austin Marathon is QUICKLY approaching, and we are getting you ready every step of the way! This week's tips are about what to eat to prep for a marathon: HEALTHY CARBS - Things like potatoes, whole grains such as whole grain bread, pasta, rice, quinoa, fruits and vegetables. LEAN PROTEINS - Things like eggs, beef, [...]

By |2020-02-06T18:04:02+00:00February 6th, 2020|Uncategorized|

How To Prep For A Marathon

The Austin Marathon is right around the corner and we are here to give you a few tips on final prep. These are things you might already be doing, and a few you can throw in for a last minute boost: Increase weekly mileage by no more than 10% Monitor your resting heart rate Take [...]

By |2020-01-31T15:44:26+00:00January 31st, 2020|Uncategorized|

New Year Same Songs

  It only feels fitting that we start the new year by recapping last years top hits! Here are some jams to bring you into the weekend:   1.Someone You Loved by Lewis Capaldi   2.Old Town Road by Lil Nas X   3.I Don't Care by Ed Sheeran & Justin Bieber   4.Bad Guy [...]

By |2020-01-03T14:49:28+00:00January 3rd, 2020|Uncategorized|

Running in the Cold

We just had a 70 degree holiday here in Austin, but that doesn't mean cold weather isn't coming! And when it does, we don't want you to be left with chills. Here is our yearly reminder of things to do to get you through workouts during the colder weather: Dress Dry - Not Just Warm. The [...]

By |2019-12-26T23:49:26+00:00December 26th, 2019|Uncategorized|

December Filled With Gifts!

  Let your holidays be filled with gifts ((and we won't tell if you end up giving them all to yourself))! Take advantage of this AWESOME holiday gift idea: Buy a 5 session package and get a FREE Joy Organic bottle of 300mg soft gels. Buy a 10 session package and get a FREE Joy [...]

By |2019-12-19T04:49:04+00:00December 19th, 2019|Uncategorized|

He’s Back…

The man, the myth, the legend... Elfie is back for the holiday season!! And he is bringing a long friends, and a few deals too.  Get ready to see Elfie around all three of our locations during this holiday season. And watch out for the fun things he will be offering as well! And just [...]

By |2019-12-05T13:40:07+00:00December 5th, 2019|Uncategorized|

Athlete Spotlight – Jeff & Shawn Barnett

  We recently got this email from our awesome leader - Michelle “Guys.... meet Jeff Barnett. He was my first running coach and then coaching partner for years with Austin Fit. His son Shawn just ran his first marathon this past weekend in Vegas. I have had the honor of watching Shawn grow into an amazing [...]

By |2019-11-27T16:04:28+00:00November 27th, 2019|Uncategorized|

Ayla’s Journey – How Massage Helps

If you are a part of AMC or have followed us to any extent, Ayla is a name you most likely know. She has been a therapist with us for YEARS - like a real OG. But something you might not know about Ayla is that she over the past few years she has been [...]

By |2019-11-21T13:22:08+00:00November 17th, 2019|Uncategorized|

Daylight Kicking Our Butt

Is Daylight Savings time kicking any one else in the rear end like it is us?? This week has been a PAIN! Extra sluggish in the mornings, getting dark at 4pm, not knowing which way is up or down... So here are some ways to help beat the fatigue of the time change: Fuel your [...]

By |2019-11-07T15:13:51+00:00November 7th, 2019|Uncategorized|
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