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Caring for the skin you’re in: Staying Sun Safe!

  Massage therapists see a lot of skin. All colors, all textures. Freckles, scars, stretch marks, moles. Skin with lots of hair and skin with none. Skin doesn’t surprise us. Except when it does. That brown spot on your shoulder blade? It wasn’t quite that big when you came in a month ago. And it [...]

By |2019-05-17T18:13:47+00:00May 17th, 2019|Uncategorized|

Stress, Anxiety, and Massage

Why get a massage? According to a survey conducted by the American Massage Therapy Association, 28% of Americans who get a massage do so for relaxation and stress reduction. That’s a lot of people in the US who feel strongly enough about their own experiences with massage for stress reduction to put their money on [...]

By |2019-04-19T09:14:34+00:00April 19th, 2019|Uncategorized|

From Our Sponsored Athlete – Cate

Last month I flew thousands of miles around the world so I could run 26.2! I raced the Beppu-Oita Mainichi Marathon in Oita, Japan. I wasn't sure what to expect, running a marathon in a foreign country where I didn't speak the language. Turns out, running is pretty universal. Once the gun went off, I [...]

By |2019-04-05T20:23:26+00:00April 5th, 2019|Uncategorized|

Take Care Of Your Skin!

Whenever you come in to get a massage at AMC, you not only get your muscles taken care of, but you also get your skin refreshed and moisturized! Now, not everyone has the time to exfoliate with oil every day (and let’s be honest, you would become a walking grease ball) but everyone can start [...]

By |2019-03-22T19:23:07+00:00March 22nd, 2019|Uncategorized|

Whole30

  At AMC we are always striving to educate our clients on practical tips for maintaining a healthy lifestyle accompanied by massage. Diet is a key part. We love talking diet with our therapist as well as as our clients. Here are a few pros and cons from conversations regarding the Whole30 diet craze!   [...]

By |2019-03-16T04:15:42+00:00March 16th, 2019|Uncategorized|

Clean Keto that taste ‘dirty’! Massage is just one key ingredient to an overall healthy lifestyle, and diet plays a big part of that. A lot of our clients do Keto, so here are a few of our favorites:   Rosemary Bagels Ingredients: 1 1/2 cups almond flour 3/4 teaspoon baking soda 3/4 teaspoon xanthan [...]

By |2019-02-25T22:11:19+00:00February 25th, 2019|Uncategorized|

What You Need To Know About Winter Sports

We don't get snow... But our little Texas hearts can't always take the cold (below 70's weather) all that well. Here are some winter sports safety tips from your one and only AMC! Texas is no Michigan when it comes to playing sports out in the cold weather, however, we do see regular dips down [...]

By |2019-01-03T14:44:27+00:00January 3rd, 2019|Uncategorized|

Make Your Massage Last

In a world where everyone tries to make things last longer, we want to help you get all you can out of your massage. Not that we encourage getting off your massage schedule, but why not get the most bang for your buck between sessions? Getting a massage has so many benefits, but the moment [...]

By |2018-12-27T20:38:25+00:00December 27th, 2018|Uncategorized|

Business Spotlight – SKILLFUL PAWS

  AMC: Your business is SKILLFUL PAWS, so you are around animals all the time. How many pets do you have personally? And tell us a little about how you came into this line of work. Christine/Skillful Paws:I have two dogs. A 7 year old Boxer named Tigger and a 2 year old Lab/Dachshund mix [...]

By |2018-12-13T17:19:40+00:00December 13th, 2018|Uncategorized|
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