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What to eat Before a Marathon
It’s hot and we are all trying to avoid melting away, but why not start planning for next years races?! Here are some tips on eating right before marathons: HEALTHY CARBS – Things like potatoes, whole grains such as whole…
Read More »Stress, Anxiety & Massage
Why get a massage? According to a survey conducted by the American Massage Therapy Association, 28% of Americans who get a massage do so for relaxation and stress reduction. That’s a lot of people in the US who feel strongly enough about…
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Smashing the Toxins Myth
Maybe you’ve just come back from a vacation where you had your fair share of wine and delicious food. Should you detox with a juice cleanse? Or perhaps a massage will flush these toxins from your body? Many health-minded people…
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Do You Need A Sports Massage?
We aren’t your typical massage clinic. As we like to say – you won’t find cucumbers here! Among other things, we tailor our services to clinical work and help athletes in the community stay at their top shape in fitness.…
Read More »What do we really know about pain?
What do we really know about pain? Pain is one of those “you know it when you feel it” kind of sensations. But it’s also a strange phenomenon, when you think about it. A snowball is cold, and so it…
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What To Eat Before A Marathon
Marathon season is upon us, and with that comes lots of info you NEED TO KNOW! This week’s tips are about what to eat to prep for a marathon: HEALTHY CARBS – Things like potatoes, whole grains such as whole…
Read More »AMC Fun Facts
It’s HUMP DAY… which means you might be in a bit of a slump. Here are a few fun facts to break up your morning. Spend the next 15 (or 45) minutes learning some cool facts about Austin Massage Company:…
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How to prep for a marathon
With marathon season well on its way, we are here to give you a few tips on final prep. These are things you might already be doing, and a few you can throw in for a last minute boost: Increase…
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How Can We Age Well?
There are so many articles out there about “healthy aging” but most of them are bizarrely vague. Like ads for menstrual products or incontinence, they seem to be convinced that we’d all run away screaming if they actually mentioned what…
Read More »Make Your Massage Last
In a world where everyone tries to make things last longer, we want to help you get all you can out of your massage. Not that we encourage getting off your massage schedule, but why not get the most bang…
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