approaching, and we are getting you ready every step of the way! This week’s tips are about what to eat to prep for a marathon:
- HEALTHY CARBS – Things like potatoes, whole grains such as whole grain bread, pasta, rice, quinoa, fruits and vegetables.
- LEAN PROTEINS – Things like eggs, beef, bison, salmon, quinoa, and beans.
- AVOID HIGH FIBER – The day before your race avoid food high in fiber such as: Broccoli, lentils, blackberries, avocado, bananas and almonds.
We can’t wait to see you all on race day! And if you haven’t already… Don’t forget to pre-pay for your post race massage (HINT: it makes the perfect Valentine’s Day gift for the love in your life who is prepping for their race).
Posted in Blog