Marathon season is upon us, and with that comes lots of info you NEED TO KNOW! This week’s tips are about what to eat to prep for a marathon:
- HEALTHY CARBS – Things like potatoes, whole grains such as whole grain bread, pasta, rice, quinoa, fruits and vegetables.
- LEAN PROTEINS – Things like eggs, beef, bison, salmon, quinoa, and beans.
- AVOID HIGH FIBER – The day before your race avoid food high in fiber such as: Broccoli, lentils, blackberries, avocado, bananas and almonds.
So have fun speedy friends, and don’t forget – a massage always helps!