Blog

What do we really know about pain?

April 20, 2022

What do we really know about pain? Pain is one of those “you know it when you feel it” kind of sensations. But it’s also a strange phenomenon, when you think about it. A snowball is cold, and so it…

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What To Eat Before A Marathon

April 13, 2022

Marathon season is upon us, and with that comes lots of info you NEED TO KNOW! This week’s tips are about what to eat to prep for a marathon: HEALTHY CARBS – Things like potatoes, whole grains such as whole…

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AMC Fun Facts

April 6, 2022

It’s HUMP DAY… which means you might be in a bit of a slump. Here are a few fun facts to break up your morning. Spend the next 15 (or 45) minutes learning some cool facts about Austin Massage Company:…

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How to prep for a marathon

March 23, 2022

With marathon season well on its way, we are here to give you a few tips on final prep. These are things you might already be doing, and a few you can throw in for a last minute boost: Increase…

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How Can We Age Well?

March 16, 2022

There are so many articles out there about “healthy aging” but most of them are bizarrely vague. Like ads for menstrual products or incontinence, they seem to be convinced that we’d all run away screaming if they actually mentioned what…

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Make Your Massage Last

March 2, 2022

In a world where everyone tries to make things last longer, we want to help you get all you can out of your massage. Not that we encourage getting off your massage schedule, but why not get the most bang…

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Dealing With Rotator Cuff Injuries

February 16, 2022

You’ve been doing Olympic lifting for a while. Or stocking tall shelves. Or cheerleading, throwing your partners overhead. Everything was great! Until suddenly, it wasn’t. Ice and ibuprofen didn’t quite do the trick, so you visited the doctor. And lo…

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How Can We Age Well

January 25, 2022

There are so many articles out there about “healthy aging” but most of them are bizarrely vague. Like ads for menstrual products or incontinence, they seem to be convinced that we’d all run away screaming if they actually mentioned what…

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How Massage Can Help Year Round

January 11, 2022

You’re a true athlete. You’re used to working hard, exhausting your body, and developing your mental stamina— as well as your physical stamina— year round. Even in the off-season, you don’t quit. You’re used to spending your downtime preparing for…

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Smashing the “Toxins” myth

December 22, 2021

Maybe you’ve just come back from a vacation where you had your fair share of wine and delicious food. Should you detox with a juice cleanse? Or perhaps a massage will flush these toxins from your body? Many health-minded people…

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