Rainy Day Workouts

October 20, 2021

Waking up to a soaking wet window?? It’s bound to start happening more and more as we venture into our cooler months… Here are a few things you can do to keep your stamina going all in the comfort of…

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De Stress yourself

October 13, 2021

STRESS.  Unfortunately it is a common factor in many of our lives. Wether it be from work, bills, or other means, learning to manage stress is critical to maintaining good health overall. At AMC we know if you’ve heard it…

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Lower Back Pain Stretches

October 6, 2021

Feeling the pain of sitting in your chair all day? Here are some stretches to help with lower back pain: Back flexion stretch- Lying on the back, pull both knees to the chest while simultaneously flexing the head forward until a…

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Make Your Massage Last

September 29, 2021

In a world where everyone tries to make things last longer, we want to help you get all you can out of your massage. Not that we encourage getting off your massage schedule, but why not get the most bang…

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Fun Facts About AMC

September 22, 2021

Are you new to AMC? Or maybe you are one of our oldest faces, but want to put your knowledge to the test. Spend the next 15 (or 45) minutes learning some cool facts about Austin Massage Company: Did you…

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What’s The Difference?!

September 8, 2021

At the Austin Massage Company a question we are often asked is “what is the difference between a spa and sports massage?”  So, this week’s blog is dedicated to looking at three of the biggest factors that separate a clinical…

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How Massage Can Help Athletes Year-Round

September 1, 2021

You’re a true athlete. You’re used to working hard, exhausting your body, and developing your mental stamina— as well as your physical stamina— year round. Even in the off-season, you don’t quit. You’re used to spending your downtime preparing for…

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3 Things Massage Can Help With Right Now

August 24, 2021

We know massage will make us move better and feel happier, but not everyone can make time for regular appointments. Luckily massage is great preventive care and it can have some instantly-gratifying results. Check out these 3 things massage can help you…

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Texas Mamma Jamma Ride

August 15, 2021

The Texas Mamma Jamma Ride is coming in HOT and we are stoked about it!! This year they are benefitting the Big Pink Bus, helping to provide accessible and affordable mobile mammograms. Something else we can 100% get behind! If…

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Matter of the Sun

August 11, 2021

This has been an odd summer, to say the least. And as we finally get into consistent temps we are used to seeing months behind (not complaining, just saying), AMC is here to remind you to PUT ON SUNSCREEN. Like…

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