Blog

How to prep for a marathon

March 23, 2022

With marathon season well on its way, we are here to give you a few tips on final prep. These are things you might already be doing, and a few you can throw in for a last minute boost: Increase…

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How Can We Age Well?

March 16, 2022

There are so many articles out there about “healthy aging” but most of them are bizarrely vague. Like ads for menstrual products or incontinence, they seem to be convinced that we’d all run away screaming if they actually mentioned what…

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Make Your Massage Last

March 2, 2022

In a world where everyone tries to make things last longer, we want to help you get all you can out of your massage. Not that we encourage getting off your massage schedule, but why not get the most bang…

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Dealing With Rotator Cuff Injuries

February 16, 2022

You’ve been doing Olympic lifting for a while. Or stocking tall shelves. Or cheerleading, throwing your partners overhead. Everything was great! Until suddenly, it wasn’t. Ice and ibuprofen didn’t quite do the trick, so you visited the doctor. And lo…

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How Can We Age Well

January 25, 2022

There are so many articles out there about “healthy aging” but most of them are bizarrely vague. Like ads for menstrual products or incontinence, they seem to be convinced that we’d all run away screaming if they actually mentioned what…

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How Massage Can Help Year Round

January 11, 2022

You’re a true athlete. You’re used to working hard, exhausting your body, and developing your mental stamina— as well as your physical stamina— year round. Even in the off-season, you don’t quit. You’re used to spending your downtime preparing for…

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Smashing the “Toxins” myth

December 22, 2021

Maybe you’ve just come back from a vacation where you had your fair share of wine and delicious food. Should you detox with a juice cleanse? Or perhaps a massage will flush these toxins from your body? Many health-minded people…

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Why Routine Massage Matters

December 15, 2021

If you have been to see us once or twice, you probably know by now that we offer packages. But what you might not have known is that this isn’t for a marketing ploy… Shocking, right?! Well, it shouldn’t be,…

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How to Relieve Plantar Fasciitis with Massage and Stretching

December 8, 2021

You swing your feet over the side of the bed, stand up, and ow! What is that pain in your heel that’s got you holding one foot while hopping up and down on the other? You gingerly step down again…

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Headaches and Massage

November 30, 2021

“This project is such a headache!” They’re so common that the term has become synonymous with an annoyance, but what are headaches, really? And can massage therapy really help? Different types, different causes. Headaches are pretty easily defined, and we all know…

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