The school year is in full swing, and we’re all crazy busy - which makes healthy eating options all the more difficult to prioritize. So, here are three quick, no mess, no fuss snack recipes: Vegetarian, Gluten free Energy Bites 20-24 servings 1 cup Rolled oats 1/2 cup Almond butter 1/3 cup Honey, [...]
We sat down with Melanie as she closes in on training and prepping for tri nationals. Here is just a little bit about her journey: 1. What has training been like for you leading up to nationals? Training has been very disciplined, hot, and a lot of learning about myself and my abilities. [...]
It is August. Where has the time gone?? Crazy to realize kiddos will be going back to school at the end of the month, and fall sports are soon about to kick off. As a company that focus heavily on health and wellness through massage, we would just like to remind all of our busy [...]
When Michael Phelps showed up with purple marks across his back, and arms, during the Olympic games in Rio in 2016 everybody collectively wondered what in the world had happened to him. Phelps had brought an age old healing technique into the limelight: cupping. One of the services we offer at AMC is cupping, [...]
Summer 2018 is here in full force, and it’s friday, so, you know what that means…. Friday jam list summer edition! “I Like It” by Cardi B “Nice for What” by Drake "Psycho" by Post Malone "Mine" by Bazzi "FRIENDS" by Marshmello "Never Be the Same" by Camila Cabello "These Days" by Rudimental [...]
1. How do you describe your approach to massage? I approach every massage with an open mind because even though there is a commonality to how our bodies hold tension and pain, every situation and every perspective is different. After 15 years of practicing I still learn something new nearly every day. 2. What [...]
Summertime is finally here, as we were all reminded this past week with temperatures cracking 100 degrees in Austin! And with the return of summer, AMC is here to remind you to PUT ON SUNSCREEN. Like you have heard before, it is so important to your health, and easy to forget about. Here are a [...]
STRESS. Unfortunately it is a common factor in many of our lives. Wether it be from work, bills, or other means, learning to manage stress is critical to maintaining good health overall. At AMC we know if you’ve heard it once, you’ve probably heard it a hundred times - ‘You need to destress!’. But how [...]
Our girl Carrie finished her FIRST EVER tri this weekend! We are stoked for her and proud to call her one of our own. Carrie came to us a few years ago with a background in massage therapy and an awesome attitude ((she literally got here the day ACL started and said yes to [...]
Get To Know Marie: Marie practices a combination of deep tissue, myofascial, therapeutic, and corrective massage. After residing in close to a dozen states over the course of her lifetime, she was able to cultivate a curiosity and compassion for all types of people, allowing her acceptance, empathy and connection to guide her work. [...]