Blog
Mix Up Your Workout
Feeling in a workout slump? This past year has been tough to keep moral and enthusiasm up… we all know that much! So as you sit and contemplate heading out for your usual workout, maybe it is time to switch…
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The Importance of Client Feedback
If you’re reading this, chances are you know the value of a truly great massage. Especially on hard days or during periods of stress or pain, we all look forward to the physical and emotional benefits you can get from…
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No Mess Snack
We are all crazy busy – which makes healthy eating options all the more difficult to prioritize. So, here are three quick, no mess, no fuss snack recipes: Vegetarian, Gluten free Energy Bites 20-24 servings 1 cup Rolled oats 1/2 cup…
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Smashing the “Toxins” Myth
Maybe you’ve just come back from a vacation where you had your fair share of wine and delicious food. Should you detox with a juice cleanse? Or perhaps a massage will flush these toxins from your body? Many health-minded people…
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De Stress Yourself
STRESS. Unfortunately it is a common factor in many of our lives. Wether it be from work, bills, or other means, learning to manage stress is critical to maintaining good health overall. At AMC we know if you’ve heard it…
Read More »Honoring Moriah Wilson
The Austin cycling community will be gathering on Sunday May 29th at 5:30 pm at Republic Square Park in Austin, TX for a memorial ride for #MoWilson. Mo’s family have a GoFundMe to raise funds for community organizations that are…
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What to eat Before a Marathon
It’s hot and we are all trying to avoid melting away, but why not start planning for next years races?! Here are some tips on eating right before marathons: HEALTHY CARBS – Things like potatoes, whole grains such as whole…
Read More »Stress, Anxiety & Massage
Why get a massage? According to a survey conducted by the American Massage Therapy Association, 28% of Americans who get a massage do so for relaxation and stress reduction. That’s a lot of people in the US who feel strongly enough about…
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Smashing the Toxins Myth
Maybe you’ve just come back from a vacation where you had your fair share of wine and delicious food. Should you detox with a juice cleanse? Or perhaps a massage will flush these toxins from your body? Many health-minded people…
Read More »
Do You Need A Sports Massage?
We aren’t your typical massage clinic. As we like to say – you won’t find cucumbers here! Among other things, we tailor our services to clinical work and help athletes in the community stay at their top shape in fitness.…
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