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Crescent Lunge (Anjaneyasana) This pose creates a flexible strength that tones the lower body, stabilizes the torso and lengthens the upper body. There is an element of balance in this pose so it helps to find your center, both physically…

Summertime is finally here, as we were all reminded this past week with temperatures cracking 100 degrees in Austin! And with the return of summer, AMC is here to remind you to PUT ON SUNSCREEN. Like you have heard before,…

“I FORGOT WHAT IT WAS LIKE TO FEEL THIS GOOD IN MY BODY” This is among my favorite things to hear from a client.  So often we spend so much time in pain and discomfort that we eventually start to…

Looking for a reason to get a massage? Though we are huge advocates for consistent body work (in turn not really needing one because loving your own body and wanting it to function at top speed), we do understand massage…

Are you new to AMC? Or maybe you are one of our oldest faces, but want to put your knowledge to the test. Spend the next 15 (or 45) minutes learning some cool facts about Austin Massage Company: Did you…

You’ve been doing Olympic lifting for a while. Or stocking tall shelves. Or cheerleading, throwing your partners overhead. Everything was great! Until suddenly, it wasn’t. Ice and ibuprofen didn’t quite do the trick, so you visited the doctor. And lo…

Join our girl Carrie and Team Snacks this Sunday, Aug 7 for their free community roll! This is a NO DROP ride. So saddle up and join the fun.

First Things first. Drink tons of water and be mindful of how hot it actually is outside. Use a tiny bit of common sense and you will rock your outdoor workout in the sun.  To follow that up and it…

Feeling in a workout slump? This past year has been tough to keep moral and enthusiasm up… we all know that much! So as you sit and contemplate heading out for your usual workout, maybe it is time to switch…