No Mess Snack

We are all crazy busy – which makes healthy eating options all the more difficult to prioritize.  So, here are three quick, no mess, no fuss snack recipes:

Vegetarian, Gluten free Energy Bites

20-24 servings

  • 1 cup Rolled oats
  • 1/2 cup Almond butter
  • 1/3 cup Honey, raw
  • 1/2 cup Chocolate chips
  • 1/4 cup Flaxseed

Mix all ingredients together in a bowl. Roll into desired bite sized pieces. Enjoy!

Gluten free, nut free, 4 ingredient Chicken Salad   

2 – 3 servings 

  • 1 Can 16 oz chicken drained 
  • 2 Baby cucumbers diced small
  • 1 Small onion diced
  • 2 Tbsp mayo 

Mix all the ingredients in a bowl. Salt and pepper as desired, best when chilled for 20 minutes. Serve in wraps, sandwiches, salads or with crackers!  

Gluten free, nut free, dairy free, vegan Frozen banana bites

2 servings 

  • 2 bananas sliced up 
  • 1 bar 70% chocolate (dairy free)
  • toppings of your choice (we recommend fresh ground coffee, coconut, or colorful sprinkles for the kids!) 

Melt the chocolate in a glass bowl in the microwave in 30 second intervals until smooth.  Dip the banana slices in the melted chocolate using a fork until fully coated. Sprinkle on toppings.  Freeze for 2 hours. Enjoy!

Posted in