Breakfast Made Healthy

Waking up early is tough. Waking up early and making breakfast before running out the door for work or a morning workout is even worse. Here are three simple recipes that will give you an extra boost and a little extra time:

1. Strawberry Parfaits 

• 1 lb strawberries
• 2 cups low fat vanilla yogurt
• 6 tbsps muesli cereal

2. Pomegranate Quinoa Bar

• ¾ cup Medjool dates
• ½ cup pomegranate seeds (1/4 of a big promegranate)
• ½ cup flax seed powder
• ½ cup cooked quinoa
• ¼ cup sunflower seeds
• ¼ cup hemp seed powder
• pinch of sea salt

3. Creamy Date Smoothie 

• One handful of dates
• 1 cup of milk
• Ice

For the full recipe and cooking directions to these breakfasts on-the-go click on their titles. Happy rising!