Blog
Guess Who Is BACK!!
Guess who is making his way back into our office and just in time for holiday giving!! Elfie is here and ready to help you pick out the perfect gift for your loved ones (guess what… Its a massage gift…
Read More »Running in the Cold
We just had our first full week of cold here in Austin! Which means, we don’t want you to be left with chills. Here is our yearly reminder of things to do to get you through workouts during the colder…
Read More »New Therapists Deal
We are so excited to announce that our little family of amazingly talented therapist is growing and think you should get excited too. For the month of November receive $20 off any 60 minute or longer massage session when you…
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Victoria’s Travels
Our therapist Victoria has been off on the road for a few month’s now and we are thrilled to have her back in office!! Here is a word on how her travels went! Luna has been my travel partner for…
Read More »What To Eat Before A Marathon
approaching, and we are getting you ready every step of the way! This week’s tips are about what to eat to prep for a marathon: HEALTHY CARBS – Things like potatoes, whole grains such as whole grain bread, pasta, rice,…
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Let’s Eat!
Eating healthy can some times be a bore. Or more so just a confusing topic in general… And the last thing you want to do at the end of a long day is cook a full meal. We are here…
Read More »Yoga Pose Of The Week
Crescent Lunge (Anjaneyasana) This pose creates a flexible strength that tones the lower body, stabilizes the torso and lengthens the upper body. There is an element of balance in this pose so it helps to find your center, both physically…
Read More »Matters of the Sun
Summertime is finally here, as we were all reminded this past week with temperatures cracking 100 degrees in Austin! And with the return of summer, AMC is here to remind you to PUT ON SUNSCREEN. Like you have heard before,…
Read More »Feeling Good In Your Own Body
“I FORGOT WHAT IT WAS LIKE TO FEEL THIS GOOD IN MY BODY” This is among my favorite things to hear from a client. So often we spend so much time in pain and discomfort that we eventually start to…
Read More »Need a Reason for Massage?
Looking for a reason to get a massage? Though we are huge advocates for consistent body work (in turn not really needing one because loving your own body and wanting it to function at top speed), we do understand massage…
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