Blog

STRESS.  Unfortunately it is a common factor in many of our lives. Wether it be from work, bills, or other means, learning to manage stress is critical to maintaining good health overall. At AMC we know if you’ve heard it…

Feeling the pain of sitting in your chair all day? Here are some stretches to help with lower back pain: Back flexion stretch- Lying on the back, pull both knees to the chest while simultaneously flexing the head forward until a…

In a world where everyone tries to make things last longer, we want to help you get all you can out of your massage. Not that we encourage getting off your massage schedule, but why not get the most bang…

Are you new to AMC? Or maybe you are one of our oldest faces, but want to put your knowledge to the test. Spend the next 15 (or 45) minutes learning some cool facts about Austin Massage Company: Did you…

At the Austin Massage Company a question we are often asked is “what is the difference between a spa and sports massage?”  So, this week’s blog is dedicated to looking at three of the biggest factors that separate a clinical…

You’re a true athlete. You’re used to working hard, exhausting your body, and developing your mental stamina— as well as your physical stamina— year round. Even in the off-season, you don’t quit. You’re used to spending your downtime preparing for…

We know massage will make us move better and feel happier, but not everyone can make time for regular appointments. Luckily massage is great preventive care and it can have some instantly-gratifying results. Check out these 3 things massage can help you…