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/Shelby Chapman

About Shelby Chapman

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So far Shelby Chapman has created 182 blog entries.

Mix Tape – Austin Marathon Style

  Running to music is not for everyone. And running to music on marathon day will probably be for even less... But we are throwing together a "Get Pumped" list for those who want to enjoy!! Because Austin Marathon is closer than ever and that is something to get STOKED ABOUT!   "Eye Of The [...]

By |2020-02-13T21:18:19+00:00February 13th, 2020|Uncategorized|

What to eat Before a Marathon

Austin Marathon is QUICKLY approaching, and we are getting you ready every step of the way! This week's tips are about what to eat to prep for a marathon: HEALTHY CARBS - Things like potatoes, whole grains such as whole grain bread, pasta, rice, quinoa, fruits and vegetables. LEAN PROTEINS - Things like eggs, beef, [...]

By |2020-02-06T18:04:02+00:00February 6th, 2020|Uncategorized|

How To Prep For A Marathon

The Austin Marathon is right around the corner and we are here to give you a few tips on final prep. These are things you might already be doing, and a few you can throw in for a last minute boost: Increase weekly mileage by no more than 10% Monitor your resting heart rate Take [...]

By |2020-01-31T15:44:26+00:00January 31st, 2020|Uncategorized|

Austin Marathon Is Coming For Ya!

  This year's Austin Marathon is right around the corner and we are READY FOR IT! The Austin Marathon has a rich history since its start in 1992. We are proud to bring you the 27th Annual Austin Marathon and Half Marathon presented by Ascension Seton on February 16, 2020. Pre pay for your finish [...]

By |2020-01-23T19:57:54+00:00January 23rd, 2020|Out And About|

3M Prep

  The 3M Half Marathon is DAYS away! And we are stoked to be there waiting for you all at the finish line. And though most of you are well on your way to tapering off your workouts and getting ready for the big day. We wanted to give a few last minute tips on [...]

By |2020-01-16T14:30:23+00:00January 16th, 2020|Tip Of The Week|

New Year Same Songs

  It only feels fitting that we start the new year by recapping last years top hits! Here are some jams to bring you into the weekend:   1.Someone You Loved by Lewis Capaldi   2.Old Town Road by Lil Nas X   3.I Don't Care by Ed Sheeran & Justin Bieber   4.Bad Guy [...]

By |2020-01-03T14:49:28+00:00January 3rd, 2020|Uncategorized|

Running in the Cold

We just had a 70 degree holiday here in Austin, but that doesn't mean cold weather isn't coming! And when it does, we don't want you to be left with chills. Here is our yearly reminder of things to do to get you through workouts during the colder weather: Dress Dry - Not Just Warm. The [...]

By |2019-12-26T23:49:26+00:00December 26th, 2019|Uncategorized|

December Filled With Gifts!

  Let your holidays be filled with gifts ((and we won't tell if you end up giving them all to yourself))! Take advantage of this AWESOME holiday gift idea: Buy a 5 session package and get a FREE Joy Organic bottle of 300mg soft gels. Buy a 10 session package and get a FREE Joy [...]

By |2019-12-19T04:49:04+00:00December 19th, 2019|Uncategorized|

He’s Back…

The man, the myth, the legend... Elfie is back for the holiday season!! And he is bringing a long friends, and a few deals too.  Get ready to see Elfie around all three of our locations during this holiday season. And watch out for the fun things he will be offering as well! And just [...]

By |2019-12-05T13:40:07+00:00December 5th, 2019|Uncategorized|

Athlete Spotlight – Jeff & Shawn Barnett

  We recently got this email from our awesome leader - Michelle “Guys.... meet Jeff Barnett. He was my first running coach and then coaching partner for years with Austin Fit. His son Shawn just ran his first marathon this past weekend in Vegas. I have had the honor of watching Shawn grow into an amazing [...]

By |2019-11-27T16:04:28+00:00November 27th, 2019|Uncategorized|
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