Blog

We are all familiar with the saying April showers bring May flowers. And even more so we know what the past few week’s forecasts have looked like (and it’s still March!!)… So it only seemed fit to share some of…

Some mornings just need a little more pep than others. So slip on your shoes and turn up the tunes, we are here to help your workout rock with our top list of tunes: 1. “Black Dog” Led Zeppelin 2.…

As you know, AMC offers a variety of massage services to help restore and maintain your physical health. One type of massage many might not be familiar with is Lymphatic Drainage. A form of massage that encourages the movement of lymph…

You’re a true athlete. You’re used to working hard, exhausting your body, and developing your mental stamina— as well as your physical stamina— year round. Even in the off-season, you don’t quit. You’re used to spending your downtime preparing for…

Why get a massage? According to a survey conducted by the American Massage Therapy Association, 28% of Americans who get a massage do so for relaxation and stress reduction. That’s a lot of people in the US who feel strongly enough about…

With a week of “snow” storms and now rain in the forecast, we are taking up some indoor workouts and want to share them with you! Here are a few things you can do to keep your stamina going all…

We know massage will make us move better and feel happier, but not everyone can make time for regular appointments. Luckily massage is great preventive care and it can have some instantly-gratifying results. Check out these 3 things massage can…

An estimated 45 million Americans complain of headaches annually which makes it the most common medical complaint or symptom in medicine today. The pain can range from mild annoyance to a migraine that feels like someone shoved an ice pick…

Are your legs aching, or your back throbbing during the work day? Try what we like to call the legs-up-a-wall pose! How to get there you might ask? Scoot up to the edge of a wall (be careful there are…