Crescent Lunge (Anjaneyasana) This pose creates a flexible strength that tones the lower body, stabilizes the torso and lengthens the upper body. There is an element of balance in this pose so it helps to find your center, both physically and mentally. To take full advantage of this long stance, begin in downward facing down [...]
Health Savings Account (HSA) or Flex Spending Account (FSA) talk has been happening a lot at the office lately. And we are very aware that a majority of you may not know what those are, how they work and that YES, you can use them for massage if done properly. For those who don’t know [...]
https://www.youtube.com/watch?v=TsNh5T2Mews&feature=youtu.be V is ready to Rock N' Roll it out both in the clinic and back stage at music festivals! Get to know a little more about here and book your next appointment HERE.
Day in and day out there is one thing that's always on our mind... FOOD! No matter if it's an early morning run or hours on hours of massage, us at AMC are always planning ahead to our next meal. Here are some helpful and refreshing snack ideas from Eating and Living Healthy: • Freeze [...]
Learn three things in this video about James that will have you swooning! Then book your next appointment HERE.