Monthly Archives: July 2015

Yoga Pose Of The Week

Crescent Lunge (Anjaneyasana) This pose creates a flexible strength that tones the lower body, stabilizes the torso and lengthens the upper body. There is an element of balance in this pose so it helps to find your center, both physically and mentally. To take full advantage of this long stance, begin in downward facing down [...]

By | 2017-05-18T22:30:09+00:00 July 31st, 2015|Uncategorized|0 Comments

What the heck is an HSA?

Health Savings Account (HSA) or Flex Spending Account (FSA) talk has been happening a lot at the office lately. And we are very aware that a majority of you may not know what those are, how they work and that YES, you can use them for massage if done properly. For those who don’t know [...]

By | 2017-05-18T22:30:09+00:00 July 23rd, 2015|Uncategorized|0 Comments

Summer Snacks Are Happening

Day in and day out there is one thing that's always on our mind... FOOD! No matter if it's an early morning run or hours on hours of massage, us at AMC are always planning ahead to our next meal. Here are some helpful and refreshing snack ideas from Eating and Living Healthy: •    Freeze [...]

By | 2017-05-18T22:30:09+00:00 July 8th, 2015|Uncategorized|0 Comments