Monthly Archives: June 2015

Meet Janice

Heading to our Western Trails office in the near future? You might just see our awesome new office girly, Janice. She's stepped in as a practical superhero to help with the everyday ins and outs of keeping our clinic cranking! BONUS... she is a yoga instructor! Here is a little bit more about her: Janice [...]

By | 2017-05-18T22:30:10+00:00 June 19th, 2015|Uncategorized|0 Comments

Do Weareable Devices Work?

Wearable devices, like Fitbit, Nike Fuel Band, and Garments, can be outstanding tools to support a fitness regimen. The trick is to understand what they do, and to understand what they don’t do. Fitness trackers are great for having a tool to motivate. Making micro targets throughout the day, for example a goal of 100 steps per [...]

By | 2017-05-18T22:30:10+00:00 June 4th, 2015|Uncategorized|0 Comments