Monthly Archives: May 2015

Mental Toughness: A How to Guide

Today we bring you another great article from one of our awesome sponsored athletes: Patricia Walsh Over the years in various fitness magazines I’ve read coach after coach state that they felt mental toughness was a tribute you are born with, and that this x—factor determines your ability to be successful.  Most recently I saw [...]

By | 2017-05-18T22:30:10+00:00 May 29th, 2015|Uncategorized|0 Comments

Pilates With Emily

We are heading outside the clinic with our new therapist, Emily, and getting our Pilates on! Join her for a one hour, 1-on-1, or duets session at Stillpoint Pilates on South Congress. Classes are $15. They include Pilates training and a wide variety of Pilates equipment/training: Mats, Reformers, Cadillacs, High/Low Chairs, etc.   Emily teaches [...]

By | 2017-05-18T22:30:10+00:00 May 21st, 2015|Uncategorized|0 Comments

Carbohydrates Are Your Primary Fuel Source For Training

Carbohydrates are essential for fueling your muscles when putting your body through intense training. Intense training ranges from strength training, endurance training, and high-intensity interval training. Carbohydrates replenish the glycogen stores to your muscles that is depleted during training sessions.   I learned this the hard way. Thinking I could maintain a ketogenic or super [...]

By | 2017-05-18T22:30:10+00:00 May 10th, 2015|Uncategorized|0 Comments