Monthly Archives: February 2015

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What is Ashi-Thai?

You've been hearing us talk about our new bar installation and this awesome thing called Ashi-Thai. Still left questioning what it really is? This might help just a bit: Ashi-Thai is an expression of traditional Thai massage techniques and exercises, where the therapist maneuvers your limbs into deep relaxing stretches. In an Ashi-Thai session, the [...]

By | 2017-05-18T22:30:11+00:00 February 25th, 2015|Uncategorized|0 Comments

Foam Rolling Tips by James

Still feeling the post Austin Marathon pain? Until you can get in for a massage, our therapist James has some great tips for rolling out the kinks: 1. Stay relaxed Rolling over a flexed muscle will not only be ineffective but will probably hurt more as well! 2. Take deep breathes If you hold your [...]

By | 2017-05-18T22:30:11+00:00 February 18th, 2015|Uncategorized|0 Comments

Mauro Pilates: The Place To Be

Our fearless leader Michelle has recently taken the dive into Pilates and it's safe to say she is hooked! It's a great overall workout and helps to perfect that lazy posture we all seem to be guilty of these days. Our great friends at Mauro's Pilates are adamant about helping everyone from beginners to elite [...]

By | 2017-05-18T22:30:11+00:00 February 5th, 2015|Uncategorized|0 Comments

We Love Velo View Bike Tours

We are in love with Velo View Bike Tours and think you should be too! Here are just a few reasons, awesomely presented by Owner Shannon Burke, why it should be on the top of your to do list: Q: What got Velo View Bike Tours started? A: Before starting Velo View, I was a [...]

By | 2017-05-18T22:30:11+00:00 February 3rd, 2015|Uncategorized|0 Comments