Breakfast Made Healthy

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Waking up early is tough. Waking up early and making breakfast before running out the door for work or a morning workout is even worse. Here are three simple recipes that will give you an extra boost and a little extra time:

1. Strawberry Parfaits

  • 1 lb strawberries
  • 2 cups low fat vanilla yogurt
  • 6 tbsps muesli cereal

2. Pomegranate Quinoa Bar

  • ¾ cup Medjool dates
  • ½ cup pomegranate seeds (1/4 of a big promegranate)
  • ½ cup flax seed powder
  • ½ cup cooked quinoa
  • ¼ cup sunflower seeds
  • ¼ cup hemp seed powder
  • pinch of sea salt

3. Creamy Date Smoothie

  • One handful of dates
  • 1 cup of milk
  • Ice

For the full recipe and cooking directions to these breakfasts on-the-go click on their titles. Happy rising!

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